You're going to need earphones for this. I didn't realise it'd be so soft. I go through the concept of "Chi", "the element of "Grace" which is what I look for when seeing anybody move and why we only extend after we contact the bar in the hip Tags: 4 comments 10 likes 1 shares Share this: Lifthardwl About author not provided LiftHard Weightlifting Training Systems. We test, and apply methods that work. 6556 followers 6588 likes View all posts